Our staff is carefully selected not only for their skills and experience but for their passion in helping others, as well. Our program integrates numerous treatment modalities from yoga and meditation to individual and group services. You’ve been through a lot, and it’s time to love yourself. Along the way, you might have caused harm to others, but you have been harmed too. Taking time to love yourself helps to undo some of the harm you have experienced. Eventually, you might want to get your dream car or pay off debt, but you also might want to enjoy the morning air on your front porch with a good cup of coffee. Whenever you do one of the things on your vision board, put a star or some other mark to see how much you have accomplished.

This means that they may be in danger of a recovery motivation back to their addiction because life in recovery is no longer satisfying. Even if the individual does not relapse they can still develop dry drunk syndrome. The dry drunk sees their sobriety as being similar to a prison sentence. They are not happy in recovery, and their behavior can be just as maladaptive as when they were in the midst of their addiction. The dry drunk has not emotional sobriety so they are unable to find real happiness. Such individuals are usually full of anger and resentment. When you start thinking of all the things that have gone wrong in your life, it’s time to be grateful for all the positive things that have happened to you.

Connect with the recovery community

Use all the steps above to reinforce your motivation and ability to cope with life stressors. If you have unhealthy people in your life, your schedule can also help you to maintain your personal boundaries. It’s vital that you attend to what’s important and avoid putting your needs on the backburner for the sake of “helping” others.

Remind yourself of the good decisions you have made, like entering treatment to fight your addiction. Build yourself up instead of focusing on your mistakes. Even if relapse occurs, it does not have to mark the end of your recovery. Relapse doesn’t constitute failure but rather a sign that your program needs to be adjusted. A relapse can actually act as a guide to help reignite your motivation toward creating a lasting practice of recovery. Fatigue — Everyone is vulnerable to bad habits when they are tired. Most addiction is born in part out of a need to alter unpleasant feelings like exhaustion.

The Power of the Recovery Capital Index

We could be waking up with https://ecosoberhouse.com/ings of anhedonia or other Post-Acute Withdrawal symptoms and have absolutely no motivation. Our family could be driving us insane as we juggle homeschooling children, working, and trying to practice self-care all at the same time.

• To get matched with a virtual therapist, complete a brief questionnaire online or start get started with a 20% off your first month today.
• From the JourneyPure team where we get to explore a wide variety of substance abuse- and mental health-related topics.
• When we do this, we commit to healthy practices regardless of outside influences.
• It’s up to you to protect your recovery by telling someone.

While every individual is different, it is possible that some of your earlier associations were unhealthy or may have even compounded your substance use. In addition, your personal relationships with friends and loved ones likely suffered during your addiction. You made a courageous decision to admit your addiction and seek help in overcoming it. By following the steps above, you will find yourself staying motivated to maintain a happy, healthy and substance-free life. If you need help, contact JourneyPure QuestHouse and let our compassionate staff guide you to a successful recovery from addiction. Ambivalence about sobriety — In the beginning of a recovery program, you may experience quick relief from the physical symptoms of withdrawal. Without drugs in your system, you are able to make better choices and you have a new group of supporters.

The Trick to Staying Motivated in Sobriety

Again, focus on small wins; every task completed can help fuel establishing and keeping a routine. Our comprehensive program addresses sexual addictions, unresolved trauma, and co-occurring issues, going beyond symptoms to explore root issues and lay the groundwork for lasting healing. Get cost-effective, quality addiction care that truly works. If you or someone you know needs help navigating the road to recovery in Los Angeles, New York, or Houston, get in touch with one of our confidential Admission Specialists.

We might become complacent if we feel we haven’t made progress. By keeping a journal, blog, or video-blog, you can more easily see the progress and growth of your journey, making staying motivated an easier task. You might even have a desire to share your writings or videos with others who are struggling (—which would be service work!). Motivation is believed to be a strong factor in the potential outcome of rehabilitation from substance abuse and can even predict the success of recovery. The Reasons for Quitting Questionnaire, developed for smoking cessation, has since been adapted for other forms of addiction. The RFQ identifies intrinsic motivation factors, such as concerns about health and self-concept issues, and extrinsic motivation factors, like legal issues and social influence. Based on an individualistic experience, finding what motivates you to stay sober is a big part of the battle of staying sober.